Text Box: DAO can be translated as pathway or The Way; a name used by Daoists to describe the Universe. The Daoists have spent millenniums studying and living with the Dao, refining themselves so that they may live in harmony with the Dao. He who knows others is clever He who knows himself has discernment He who overcomes others has force He who overcomes himself is strong The Daoist’s research has produced many helath practices such as meditation, diet, Chinese medicine Taiji Quan and Daoyin.

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