Text Box: Taiji Quan has many health benefits. It improves balance – slow movements re-educate the skeletal muscles to work more efficiently It increases flexibility - the gentle opening and closing of the body and limbs softly lengthen the muscles, tendons and ligaments. It improves digestion - continuous gentle twisting massages the internal organs. It strengthens the back - the posture is realigned. Maximises joint life – relaxation of the joints during movement encourages lubrication and blood circulation. It reduces stress - calming the mind slows down adrenal secretion thereby reducing the circulation of stress hormones.

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Still when moving, in movement still