Text Box: Qigong is a traditional cultivation practice that can be translated as breath or energy work. It is a physical, mental and spiritual practice that works with the Qi to achieve good health and longevity. Most systems of Qigong have set forms of postures, some static, some moving. Particular attention is paid to the breath and the calming of the mind. When our mental activity slows down, our minds and bodies unite and relax, allowing for the smooth flow of Qi. Some forms use visualisation and/or concentration on specific energy centres, thereby increasing our body awareness. The main aims of Qigong are to unite the mind/body, by cultivating and circulating Qi.

To contact us: 07815 779785
logo

Stillness in the heart of all movement

is the secret of all power