Text Box: Qigong as a term was coined in the 20th Century by Liu Guizhen but its origins go back millenniums. Qigong postures have been found on a 7000 year old shamanic vessel. Laozi, the patriarch of Daoism (4BC) describes Qigong techniques as: “Empty the heart, fill the abdomen.” Zhuangzi (4BC) also writes: “To blow out and breathe in slowly, to inhale and exhale, to puff out the old breaths and draw in the new, practicing bear-hanging and bird-stretching, longevity is the only concern. Guiding and pulling, cultivating and nourishing the body favored by those who wish to live as long as Peng Zu.” These breathing techniques have been secretly refined by Daoists, Buddhists and martial artists. Today they are more widely available.

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Stillness in the heart of all movement

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