Text Box: Bagua Zhang’s constant spiralling and twisting movements not only stretch and tone muscle and sinew, but massage the internal organs, thereby encouraging increased blood flow. Increased blood flow to all parts of the body nourishes the tissues and promotes health. In particular Bagua Zhang is beneficial for: Arthritis Back pain Digestive complaints Hip and shoulder pain Obesity Problems with balance Respiratory and circulatory problems

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To master Bagua is to master the soul